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	<title>Comments on: Just Keep Running</title>
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	<link>https://barefootmel.com/just-keep-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-keep-running</link>
	<description>Living the Adventure, Telling the Stories</description>
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		<title>By: Mel</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22829</link>
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 17 Jul 2014 12:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22829</guid>
		<description><![CDATA[You are sweet...thank you, friend. :) Miss you! (Is it October yet?!)]]></description>
		<content:encoded><![CDATA[<p>You are sweet&#8230;thank you, friend. <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Miss you! (Is it October yet?!)</p>
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		<title>By: Mandy</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22798</link>
		<dc:creator><![CDATA[Mandy]]></dc:creator>
		<pubDate>Tue, 15 Jul 2014 13:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22798</guid>
		<description><![CDATA[Seriously, I am in awe of you. I am in totally agreement with your hubby--if you&#039;re running six miles, you&#039;re a runner! I admire your perseverance, girl. I totally fall in the &quot;I run only when I&#039;m being chased&quot; camp. Or maybe when I hear my kiddos scream and think they&#039;ve gotten hurt. In any case, you&#039;re awesome. :)]]></description>
		<content:encoded><![CDATA[<p>Seriously, I am in awe of you. I am in totally agreement with your hubby&#8211;if you&#8217;re running six miles, you&#8217;re a runner! I admire your perseverance, girl. I totally fall in the &#8220;I run only when I&#8217;m being chased&#8221; camp. Or maybe when I hear my kiddos scream and think they&#8217;ve gotten hurt. In any case, you&#8217;re awesome. <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>By: Mel</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22796</link>
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Mon, 14 Jul 2014 12:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22796</guid>
		<description><![CDATA[I&#039;ve found that if I take too many days off in a row, it&#039;s a challenge to get back at it! I just have to get myself out there and take those first steps! :) Love it...maybe tomorrow I&#039;ll step out of my box and wear a bright green running shirt. (I think I actually have one buried in the bottom of my dresser drawer.) ;) Have a wonderful day, friend!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve found that if I take too many days off in a row, it&#8217;s a challenge to get back at it! I just have to get myself out there and take those first steps! <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Love it&#8230;maybe tomorrow I&#8217;ll step out of my box and wear a bright green running shirt. (I think I actually have one buried in the bottom of my dresser drawer.) 😉 Have a wonderful day, friend!</p>
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	<item>
		<title>By: jennifer</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22793</link>
		<dc:creator><![CDATA[jennifer]]></dc:creator>
		<pubDate>Thu, 10 Jul 2014 20:40:03 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22793</guid>
		<description><![CDATA[So...you run faster than me! :)  I run in the bright clothes...confession...I like them! :)  However, I have been totally slack in not running all week this week or last...so...need to get back on the road/sidewalk/wherever.  Planning to go to a family yoga class tonight.  I sleep in my running clothes too!  You have to sleep and move...least energy and washing expended the better.  Great post!  Jenn]]></description>
		<content:encoded><![CDATA[<p>So&#8230;you run faster than me! <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" />  I run in the bright clothes&#8230;confession&#8230;I like them! <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" />  However, I have been totally slack in not running all week this week or last&#8230;so&#8230;need to get back on the road/sidewalk/wherever.  Planning to go to a family yoga class tonight.  I sleep in my running clothes too!  You have to sleep and move&#8230;least energy and washing expended the better.  Great post!  Jenn</p>
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	<item>
		<title>By: Mel</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22792</link>
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 10 Jul 2014 18:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22792</guid>
		<description><![CDATA[Thank you, Kathy, for that encouragement. :) Have a wonderful weekend, friend!]]></description>
		<content:encoded><![CDATA[<p>Thank you, Kathy, for that encouragement. <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Have a wonderful weekend, friend!</p>
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	</item>
	<item>
		<title>By: Mel</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22791</link>
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 10 Jul 2014 18:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22791</guid>
		<description><![CDATA[Oh, friend, I&#039;m sorry it&#039;s been such a rough season. I&#039;ve been in those, too...and it&#039;s so hard to build that endurance back up! I&#039;m actually doing parts of C25K right now to work on speed, too...so don&#039;t be ashamed at all! Remember, you are still running circles around everyone who is sitting on the couch! (((hugs))) :)]]></description>
		<content:encoded><![CDATA[<p>Oh, friend, I&#8217;m sorry it&#8217;s been such a rough season. I&#8217;ve been in those, too&#8230;and it&#8217;s so hard to build that endurance back up! I&#8217;m actually doing parts of C25K right now to work on speed, too&#8230;so don&#8217;t be ashamed at all! Remember, you are still running circles around everyone who is sitting on the couch! (((hugs))) <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	</item>
	<item>
		<title>By: Mel</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22790</link>
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 10 Jul 2014 17:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22790</guid>
		<description><![CDATA[Oh, I assure you...not all of us love it. (I do love the chocolate I can eat after a good, long run!) And I do love how I feel after...it&#039;s just the actual, initial, making-my-feet-move part. ;) Love you, friend! :)]]></description>
		<content:encoded><![CDATA[<p>Oh, I assure you&#8230;not all of us love it. (I do love the chocolate I can eat after a good, long run!) And I do love how I feel after&#8230;it&#8217;s just the actual, initial, making-my-feet-move part. 😉 Love you, friend! <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	<item>
		<title>By: Kathy</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22789</link>
		<dc:creator><![CDATA[Kathy]]></dc:creator>
		<pubDate>Thu, 10 Jul 2014 17:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22789</guid>
		<description><![CDATA[I couldn&#039;t run six miles in my imagination! I am in awe of your commitment. Keep running the good race and don&#039;t let the haters of the world bring you down in either your physical or spiritual realm.]]></description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t run six miles in my imagination! I am in awe of your commitment. Keep running the good race and don&#8217;t let the haters of the world bring you down in either your physical or spiritual realm.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mel</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22788</link>
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 10 Jul 2014 17:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22788</guid>
		<description><![CDATA[You make me smile, Missy...thanks for stopping by and leaving such sweet encouragement! Have a wonderful weekend, friend! :)]]></description>
		<content:encoded><![CDATA[<p>You make me smile, Missy&#8230;thanks for stopping by and leaving such sweet encouragement! Have a wonderful weekend, friend! <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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	</item>
	<item>
		<title>By: Mel</title>
		<link>https://barefootmel.com/just-keep-running/#comment-22787</link>
		<dc:creator><![CDATA[Mel]]></dc:creator>
		<pubDate>Thu, 10 Jul 2014 17:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://barefootmel.com/?p=8961#comment-22787</guid>
		<description><![CDATA[Thanks, girl! :) xo]]></description>
		<content:encoded><![CDATA[<p>Thanks, girl! <img src="https://barefootmel.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /> xo</p>
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